• What is Fit to be Tri'd? 

A community effort by the Metro Tri-Club to increase fitness in the Alton / Edwardsville and surrounding communities.

Who else is involved?

 We (and you) will be supported by:

• The Cyclery
• Fitness Designs Physical Therapy
• Metro Sports

• 
  What's the Goal?

What's in it for me?

• Free fitness Seminars.
  
• Training opportunities. Training with others makes workout's easier, more fun, and more productive.
  
• Discounted equipment and supplies.
  
• Free Food. (NO not pizza!! Think fitness!)
  
• Free Training Mentors.
  
• More Free Incentives:
  
• Custom "Fit to be Tri'd" Shirts.
  
• Finishers Plaque
   
  

Important Dates to remember:

• 4/15/2010 - Deadline for Wood River Triathlon application and check for $40 to Lisa Bodine.
• 8/14/2010 - Wood River Triathlon

 Seminars and Schedules:

Note: Check the Zillendar for upconing seminar dates.

• "Fit to be Tri'd" Introduction (February)
  
• Injury Prevention & Stretching
• Cycling / Running
• The Training Mental-Game
• Sports Nutrition
• Swimming
• Triathlon Tips & Tricks

Participant Details:

• Open to those 18 years and older.
  
• 12 participants for 2010.
  
• Communication via email please.
  
• Provide your own transportation to events & seminars.
  
• Be Motivated
• Attend at least 4 seminars to continue with the program.
• Pay $40 entry fee for Wood River Triathlon (turned in to Lisa Bodine by 4/15/2010)
   

How do I get involved?

It's pretty easy ...
Send us an Email with the following information:

• Your Name
  
• Address
  
• Email Address (for our use only)
  
• Age / Gender
  
• Current Activity Level.
  
• Here we're looking for your current physical fitness activities (walking, aerobics, etc.).
  
• A reply of "none" is OK. Our goal is getting you moving through encouragement, education, and camaraderie.
  
• Click here to start the process & Good Luck.
  
• Were with you all the way!!