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Metro Tri Club
Articles related to nutrition, exercising and the benefits (or not) that it provides.
Do you have a DEAD BUTT ?
This article describes gluteus medius tendinosis — an inflammation of the tendons in the gluteus medius, one of three large muscles that make up the butt.
Racing Against Age
The researchers state that health impairments as people age are primarily due to unfavorable lifestyle habits and lack of exercise.
Fish oil slows aging
From ScienceNews comes a report about the benefits of omega-3 fats, fish oil is high in omega-3's, and its' protection against aging.
Exercise reduces colds and severity of colds
People who are physically fit and active have fewer and milder colds, indicates research published online in the British Journal of Sports Medicine.
Regular exercise slows body aging
Regular exercise can reduce around two dozen physical and mental health conditions and slow down how quickly the body ages, according to a research review summarising the key findings of 40 papers published between 2006 and 2010.
Exercise isn't always good
Is running a marathon good for you or can it damage the heart? If you aren;t really aerobically fit it can damage the heart according to this research.
Pere Marquette Trail Run
tracks n treads
Aeries Trail Run
Godzilla of the Year
MTC In The News
Exercise and Health
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