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Metro Tri Club

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Exercise Benefits
Web Links

Articles related to nutrition,  exercising and the benefits (or not) that it provides.

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# Web Link
1   Link   Do you have a DEAD BUTT ?
This article describes gluteus medius tendinosis — an inflammation of the tendons in the gluteus medius, one of three large muscles that make up the butt.
2   Link   Racing Against Age
The researchers state that health impairments as people age are primarily due to unfavorable lifestyle habits and lack of exercise.
3   Link   Fish oil slows aging
From ScienceNews comes a report about the benefits of omega-3 fats, fish oil is high in omega-3's, and its' protection against aging.
4   Link   Exercise reduces colds and severity of colds
People who are physically fit and active have fewer and milder colds, indicates research published online in the British Journal of Sports Medicine.

5   Link   Regular exercise slows body aging
Regular exercise can reduce around two dozen physical and mental health conditions and slow down how quickly the body ages, according to a research review summarising the key findings of 40 papers published between 2006 and 2010.
6   Link   Exercise isn't always good
Is running a marathon good for you or can it damage the heart? If you aren;t really aerobically fit it can damage the heart according to this research.